Expectant & New Moms

As the leading women's health club on the south shore we are dedicated to women's health and wellness through all of the stages of her life including motherhood! Here are the programs we offer to expecting and new mother's to help them stay healthy. If you have any questions email our Yoga Director, Erin at ecmadore @ gmail.com. 

Pre & Post Natal Yoga

Our pre- and post-natal yoga classes are created in a supportive environment to guide new mothers through the stages of pregnancy and motherhood. These classes offer a safe and effective workout, as well as focus on relaxation with deep connection to your body and breath. During this time of your life yoga is one of the most beneficial things you can do for yourself, your body and your family. The great thing about these classes is that they also create a supportive and nurturing community during this exciting time for new moms. 

Prenatal classes are not heated. Class is limited to 10 participants.  
Drop in classes are $15 for members & non-members.

Mommy & Baby Yogalates Series 

This special series focuses on helping new moms regain strength & flexibility by combining yoga with Pilates. We understand that babies don't always fit a schedule, so please feel free to come in a little late or leave if necessary. Babies can participate with you, or sleep in a car seat next to you! Essentially we are here to help you get back in shape while having fun with your baby!

Barre Babes

Barre Babes is perfect for any new mama. This 45 minute class will help you build back your core strength, tone your muscles and help you get back in shape, all with your baby in class. Includes traditional Barre work, floor work and of course mom and baby exercises. Bring a front pack carrier (optional), baby blanket and of course your baby!


Recommended for moms with infants 6 weeks to 9 months (non crawlers).


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